Szegény Ágnes Life & Business Coach
Let’s cross. Together.
To You.
I believe that the connection to our inner world — the “training” of our soul — is just as essential as caring for our body. Because everything is interconnected. What we feel inside is reflected outward. In our radiance, our communication, our energy.
In the process of crossing, we sometimes get stuck, we waver. Yet balance is always within us. Within you too. And if you feel lost, I will be there beside you to help you find your way back to your center.
We cross over together, so that you can move forward with clarity, confidence, and authenticity. Because every crossing leads somewhere. But the one that leads to you? That is where everything begins.
Which path is yours?
01
Individual Coaching
In our sessions, we move at your pace, with clear intention: exploring what holds you back, what calls you forward, and what your inner tensions are trying to tell you.
It is a supportive, solution-focused process where you can reconnect with your inner resources and uncover the answers that are already within you.
02
Business Coaching
Through clear focus, mindful presence, and genuine communication, we build a solid inner foundation — whether you are navigating as a leader or growing as a specialist.
I help you gain perspective on situations, clarify your roles, and shape a professional practice that is effective, human, and sustainable for the long run.
03
Teen Coaching
Teen Coaching supports young people in expressing their thoughts with greater confidence and showing up in the world with stronger self belief.
Adolescence and young adulthood often bring uncertainty, pressure to conform or withdrawal. Many teens lose their voice during this time or are just beginning to discover it.
In this sensitive period, I offer a space where they can understand that what they feel is valid, and that they do have the inner strength to connect to themselves — and to others — with more ease and confidence.
04
Style Coaching
Through our work together, we explore how your appearance can authentically reflect who you are inside.
I help you bring your inner world and your external presence into harmony — whether it’s about everyday style, stepping into a new role, or preparing for a meaningful moment. Here, style becomes self knowledge.
Coaching is an opportunity to set out —
and come home to yourself.
Throughout the journey, I accompany you.
With attention. With presence. With questions. With mirrors.
I believe every answer is already within you. My role is to help you hear them.
Our work together is always unique.
Because you are, too.
Reaching Out
Beginning
The Process
Sessions typically last 60–90 minutes. In our first meeting, we map where you are and define the direction. The work is flexible, collaborative, and always shaped by your individual needs.
Moving Forward
Reaching Out
Beginning
The Process
Moving Forward
Why you can trust me?
I believe the answers, you are searching for, are already within you.
I believe the answers, you are searching for, are already within you.
I accompany you with presence, attention, and honest reflection, so you can hear them.
Coaching with me is not magic, but a tool and a safe space where you can return to your inner center and see your own path more clearly.
When you connect with yourself, it touches every area of your life.
Your decisions. Your relationships. Your presence.
Here, you can hear your own answers.
And begin the journey. Toward Yourself.
What to expect when working with me?
Openness. Thoughtfulness. Real work.
There will be moments when we step out of the comfort zone.
There will be moments when we reach into deeper layers.
And there will be moments when we map out concrete steps.
Because change does not happen by accident, it grows from inner work.
Client Testimonials
“Each coaching session brought fresh perspective and real momentum. I felt Ági’s presence, attention, and professionalism in every conversation. After each meeting, I saw my situation with greater clarity and walked away with practical guidance I could apply immediately.”
M. Dávid
Senior Talent Business Partner
“I am grateful to Ági for our work together. Throughout the coaching journey, she supported me with clarity, held up a mirror when needed, and helped me see my strengths, decisions, and boundaries more clearly. Her presence and positive energy created a safe space where I could work honestly on myself and experience real growth.”
Cz. Szilvia
Talent Acquisition Manager
“As a father of young children, I reached out to Ági because I felt I needed support navigating a loss of motivation at work and the challenges brought by changes in my personal life. Already in the first session, I felt I had found real help: Ági created a trusting, open space where I could speak honestly about what I was struggling with. Throughout our work, we uncovered the root of these challenges and defined a clear plan of action that gave me direction and renewed confidence in moving forward. I wholeheartedly recommend Ági to anyone seeking professional support in understanding their situation and finding their next step.”
O. Zoltán
Salesforce Business Analyst & Administrator
“From the very first moment, Ági came across as kind, attentive, and deeply present, a thoughtful and grounded professional. Even when I arrived scattered and overwhelmed, she held the space with ease and guided me gently yet purposefully through her insightful questions and attentive listening. I truly recommend her for a wide range of topics. I believe Ági can be a meaningful companion on many people’s journeys.”
B. Andrea
Operations Manager
“Ági’s empathy and openness created a safe, authentic environment where it was easy to be myself and where insights and change could naturally unfold. Her energy was both inspiring and calming. She knew how to hold space while gently, yet firmly, guiding me forward. There were no scripted questions or ready-made solutions instead, I received genuine attention and real presence. I’m grateful for every conversation, for her sincere curiosity, and for standing beside me all along the way.”
S. Kitti
Accountant
“Coaching helped me see my goals — and the steps needed to reach them — with much greater clarity. Throughout our conversations, we explored patterns and questions that allowed me to understand myself and my motivations on a deeper level. These insights are something I know I will be able to carry forward and rely on in the long run.”
W. Ádám
Business Analyst & Project Manager
“I received far more from our sessions than I ever expected. I walked away with fundamental insights about my situation and about myself. I’m now committed to maintaining the new habits that emerged through our work together, and using them to bring more clarity and structure into my life.
I’m deeply grateful to Ági for guiding me toward these realizations. Her precise questions and her remarkable intuition helped me uncover things I likely wouldn’t have found on my own.”
O. Gergely
Engineering Manager, Google
“Through our work together, within the safe structure of coaching, I developed a deeper understanding of myself and uncovered the inner blocks that had been holding me back. As a result, I’ve already taken concrete steps toward my goals, and feel more grounded and confident in my decision-making.”
R. Kinga
Yoga Teacher
Areas of focus
01 // Expression & Confidence
Learn how to make your voice heard so that your inner values and personality shine through every expression.
- Difficulties with self expression and communication
- Anxiety in social or performance situations
- Awareness of appearance, body language, style, and nonverbal signals
- Over restraint, lack of confidence, the feeling of “I don’t dare to speak up”
- Fear of others’ opinions, pressure to conform
Recommended packages: Start Point, Passage, Arrival
→ Discover how to show up authentically in every situation!
02 // Balance & Boundaries
Learn to be present in all your roles without losing yourself or your energy.
- Burnout, overload, inner dissonance
- Difficulties with boundaries: saying no, handling expectations
- The “work–family–me time” tightrope
- Recurring conflicts, relationship patterns
- Time management, prioritization, activating inner resources
Recommended packages: Passage, Arrival
→ A space to breathe and re‑focus!
03 // Directions & Decisions
Explore where your path is calling you, and find a direction that truly serves your life.
- Uncertainty, the feeling of “I’m not in the right place”
- Career stagnation, transition, or redesign
- Vocation, career choice, or life‑path dilemmas
- Identity search and deeper self‑understanding
- Over‑analysis, mental loops, difficulty making decisions
Recommended packages: Start Point, Passage, Arrival
→ Find your path and step onto it!
04 // Business coaching
Grow as a leader or professional so that performance and human connection strengthen your success together.
- Becoming a leader and shaping leadership identity
- Delegation, feedback, motivation
- Change management, navigating organizational transitions
- Cross‑generational collaboration, team dynamics
- Communication style, building a personal brand
→ Learn more on the Business Coaching page
Recommended package: Arrival
→ Professional growth with human connection and stable inner foundations.
05 // Women’s Roles & Transitions
Find balance among the many roles of being a woman, while representing yourself authentically.
- Balancing roles: leader, partner, mother, professional
- Authentic presence in communication, appearance, and decisions
- Life stage transitions, new roles, and new beginnings
- Inner burdens, emotional waves, overload
- Fine‑tuning female identity in life transitions
Recommended packages: Passage, Arrival
→ Finding balance — as a woman too.
06 // Men’s Presence & Inner Strength
Discover the inner strength from which you can act authentically as a man — in relationships, decisions, and everyday life.
- Aligning roles: leadership, partnership, fatherhood responsibilities
- Inner tension, emotional pressure, exhaustion
- Difficulties expressing emotions and needs
- The “just keep going” mode breaking down
- Building authentic, grounded presence as a man in communication, appearance, and the way you show up.
Recommended packages: Passage, Arrival
→ Clearer presence. Stronger inner foundation. Stable male expression.